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Want the five secrets to living a wildly joyful life?

Oh fear, you are such a wet blanket

I just had one of the best Christmases ever. There was great food (hello overindulgence!!), quality time with family, lots of laughs, heaps of beach time, and relaxation. It was joyous! Problem was, I couldn’t fully connect with all the fun and festivity. I wasn’t feeling all of that joyous cheer inside me. I wasContinue Reading

How to have a harmonious festive holiday… with family

Do you look forward to the holiday season and time spent in close quarters with your family? Or do you prepare for the inevitable festive together time by planning how you will manage and making back-up plans in case things go pear-shaped and you need a quick exit? The holiday season can bring up mixedContinue Reading

How to keep Christmas magical, despite the mayhem

The lead up to Christmas can be a crazy time. There are parties to attend, presents to buy, shopfuls of people to wade through, and pressure to get it all done to a deadline – December 25. It’s one of those periods of intense activity that can often lead to overwhelm and even burnout (handsContinue Reading

How can I add more love to this?

Sometimes things get heated. We have disagreements with loved ones. We fall out with our clients. Most of us avoid confrontation like the plague, so we have very little practise in how to actually tackle those moments when something just has to be said. But there is a way, although you may not like it.Continue Reading

Want five secrets to living a wildly joyful life?

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