How often in the past week or just today even, did you actively decide to do something because you love it? Did you organise a date with your partner because you love spending time together? Did you wear your favourite jumper because it makes you feel amazing? Did you go for a walk in the… Continue Reading
I’m writing from my home town of Port Macquarie in Australia where I grew up. Technically I’m on holiday and enjoying a much-needed break to recharge the batteries after a busy year, but I didn’t want to let 2015 slide to a close without checking in on how your year has been? Now, a lot… Continue Reading
My mum was the first person to throw down the gauntlet. “Love,” she said down the phone line from Australia, “do you actually have 21 different outfits for each day of the challenge?” This was back at the beginning of August when I’d just started running my free 21-Day Joy Challenge online. I’d committed to posting… Continue Reading
I had a facepalm moment last weekend. One of those moments where something someone says finally hits home, even though you’ve heard it many times before. If you, like me, are on a journey to create a life filled with as much joy as you can handle, then the piece of info that finally… Continue Reading
I’ve been living with a whole lot of uncertainty lately. A new relationship in my life has a raft of unanswered questions – and those questions aren’t for me to answer. I’m not in control of when they are answered, or what the answers will be. But they sure will affect me. Not the most… Continue Reading
What do you do when your partner is going through a rough time, but your life is going great guns in comparison? Maybe they’re facing redundancy and you get a promotion, or they are really struggling to get their business off the ground but your work is blooming, or maybe they are just in a… Continue Reading
One of the greatest blessings in my life – and that of any woman – are my friendships with other women. If I think about the people who saw my strengths when I couldn’t, who believed in me when I had doubts, who helped me see just how far I had come when all I… Continue Reading
How well do you bounce back when life throws you a curve ball… or hits you with a sledge hammer? Do you find yourself out of action for awhile on the couch, watching Friends reruns, eating ice cream and nursing your wounds? Or do you get up, plant both feet firmly on the ground, face… Continue Reading
One of the biggest errors in thinking I come across with my clients is this: I can be happy and enjoy my life when… I’ve hit £XXXX in income a month. I have the money to go on an exotic holiday. I have the cash to treat myself whenever I want. They believe something they… Continue Reading
Have you had that experience where you just don’t want to be grateful? Maybe it feels like a little voice inside you that rebels, throws a tantrum, and says, “But I don’t want to be grateful!” That was me about a month ago. Which was odd as gratitude has been a daily practice for me… Continue Reading
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