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Want the five secrets to living a wildly joyful life?

How to close out 2015 with a bang

I’m writing from my home town of Port Macquarie in Australia where I grew up. Technically I’m on holiday and enjoying a much-needed break to recharge the batteries after a busy year, but I didn’t want to let 2015 slide to a close without checking in on how your year has been? Now, a lotContinue Reading

My 21-Day Wardrobe Challenge

My mum was the first person to throw down the gauntlet. “Love,” she said down the phone line from Australia, “do you actually have 21 different outfits for each day of the challenge?” This was back at the beginning of August when I’d just started running my free 21-Day Joy Challenge online.  I’d committed to postingContinue Reading

How to handle uncertainty in romantic relationships

I’ve been living with a whole lot of uncertainty lately. A new relationship in my life has a raft of unanswered questions – and those questions aren’t for me to answer. I’m not in control of when they are answered, or what the answers will be. But they sure will affect me. Not the mostContinue Reading

Is it OK to be happy when my partner isn’t?

What do you do when your partner is going through a rough time, but your life is going great guns in comparison? Maybe they’re facing redundancy and you get a promotion, or they are really struggling to get their business off the ground but your work is blooming, or maybe they are just in aContinue Reading

The key to bouncing back from anything

How well do you bounce back when life throws you a curve ball… or hits you with a sledge hammer? Do you find yourself out of action for awhile on the couch, watching Friends reruns, eating ice cream and nursing your wounds? Or do you get up, plant both feet firmly on the ground, faceContinue Reading

20 ways to feel joy rich when you’re cash poor

One of the biggest errors in thinking I come across with my clients is this: I can be happy and enjoy my life when… I’ve hit £XXXX in income a month. I have the money to go on an exotic holiday. I have the cash to treat myself whenever I want.  They believe something theyContinue Reading

Resisting gratitude? This may be why

Have you had that experience where you just don’t want to be grateful? Maybe it feels like a little voice inside you that rebels, throws a tantrum, and says, “But I don’t want to be grateful!” That was me about a month ago. Which was odd as gratitude has been a daily practice for meContinue Reading

Is this really all there is?

Have you ever reached a big, long-term goal, got it in the bag, but still felt a bit empty? Maybe you got that promotion, or you finally went on that dreamt of holiday. But it didn’t fill you up the way you thought it would. Sure you felt good for a few hours, maybe aContinue Reading

Want five secrets to living a wildly joyful life?

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