I was talking to a 20-year-old the other day and I was rather surprised by what she said (or didn’t say) when I asked her about joy. It’s probably not what you would expect someone of her age to say, but it’s definitely something I’ve heard many times before, but usually from people much older,… Continue Reading
Are you a believer in positive thinking? I sure am. When I was younger I used to be quite the negative Nellie and I would look for all the possible pitfalls in a situation and focus on those. Needless to say, that did not make me a happy bunny. But over the years I have… Continue Reading
We’re talking about something serious today – self-criticism. This thing erodes self-worth, crushes joy, and in short, it sucks. But still, most of us deal with it on a fairly regular (if not daily) basis. Do you fall in that category? Why are we so mean to ourselves? Because it’s what we learnt, we weren’t… Continue Reading
Napoleon Hill said: “What the mind can conceive and believe, it can achieve” Oprah said: “You become what you believe” Theodore Roosevelt said: “Believe you can and you’re half way there” Now, I am 100% behind the power of positive thinking. I wouldn’t be where I am without it. But the thing that really frustrates… Continue Reading
I’m really excited to be sharing with you the first in my new Expert Interview Series. Today we’re talking with the wonderful Linda Anderson, who is an EFT (tapping) expert and mindset magician 🙂 Linda and I met last year in a business mentoring programme that we did together and found that we have a… Continue Reading
Have you ever had that feeling when you’re stuck around a particular issue or dilemma and you’ve just got no clear idea how to move forward? I’ve been in that place more times than I can count. And so have many of my clients. Whether it’s facing a tricky issue that you need to resolve in… Continue Reading
How often in the past week or just today even, did you actively decide to do something because you love it? Did you organise a date with your partner because you love spending time together? Did you wear your favourite jumper because it makes you feel amazing? Did you go for a walk in the… Continue Reading
I’m writing from my home town of Port Macquarie in Australia where I grew up. Technically I’m on holiday and enjoying a much-needed break to recharge the batteries after a busy year, but I didn’t want to let 2015 slide to a close without checking in on how your year has been? Now, a lot… Continue Reading
My mum was the first person to throw down the gauntlet. “Love,” she said down the phone line from Australia, “do you actually have 21 different outfits for each day of the challenge?” This was back at the beginning of August when I’d just started running my free 21-Day Joy Challenge online. I’d committed to posting… Continue Reading
I had a facepalm moment last weekend. One of those moments where something someone says finally hits home, even though you’ve heard it many times before. If you, like me, are on a journey to create a life filled with as much joy as you can handle, then the piece of info that finally… Continue Reading
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