Want the five secrets to living a wildly joyful life?

3 ways we set ourselves up to fail at happiness

We all want to be happy. And we think we know how to go about that, sort of. But given the evidence in our lives, we’re really not sure we have a clue. Because if we did (have a clue), wouldn’t we be happier? That’s how the conversation used to go in my head –Continue Reading

A 20-year-old’s surprising take on joy

I was talking to a 20-year-old the other day and I was rather surprised by what she said (or didn’t say) when I asked her about joy. It’s probably not what you would expect someone of her age to say, but it’s definitely something I’ve heard many times before, but usually from people much older,Continue Reading

Need an antidote to self-criticism?

We’re talking about something serious today – self-criticism. This thing erodes self-worth, crushes joy, and in short, it sucks. But still, most of us deal with it on a fairly regular (if not daily) basis. Do you fall in that category? Why are we so mean to ourselves? Because it’s what we learnt, we weren’tContinue Reading

How to Plug a Self-Belief Gap

Napoleon Hill said: “What the mind can conceive and believe, it can achieve” Oprah said: “You become what you believe” Theodore Roosevelt said: “Believe you can and you’re half way there” Now, I am 100% behind the power of positive thinking. I wouldn’t be where I am without it. But the thing that really frustratesContinue Reading

Interview with Tapping Expert, Linda Anderson

I’m really excited to be sharing with you the first in my new Expert Interview Series. Today we’re talking with the wonderful Linda Anderson, who is an EFT (tapping) expert and mindset magician 🙂 Linda and I met last year in a business mentoring programme that we did together and found that we have aContinue Reading

How to uncover what’s really keeping you stuck

Have you ever had that feeling when you’re stuck around a particular issue or dilemma and you’ve just got no clear idea how to move forward? I’ve been in that place more times than I can count. And so have many of my clients. Whether it’s facing a tricky issue that you need to resolve inContinue Reading

Which wolf are you feeding?

How often in the past week or just today even, did you actively decide to do something because you love it? Did you organise a date with your partner because you love spending time together? Did you wear your favourite jumper because it makes you feel amazing? Did you go for a walk in theContinue Reading

How to close out 2015 with a bang

I’m writing from my home town of Port Macquarie in Australia where I grew up. Technically I’m on holiday and enjoying a much-needed break to recharge the batteries after a busy year, but I didn’t want to let 2015 slide to a close without checking in on how your year has been? Now, a lotContinue Reading

My 21-Day Wardrobe Challenge

My mum was the first person to throw down the gauntlet. “Love,” she said down the phone line from Australia, “do you actually have 21 different outfits for each day of the challenge?” This was back at the beginning of August when I’d just started running my free 21-Day Joy Challenge online.  I’d committed to postingContinue Reading

Want five secrets to living a wildly joyful life?

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