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Category Archives: Fear

Don’t let the global fear get you

I’m not much of a political animal, but it’s hard not to be sucked in to what’s happening in the world given the crazy times we are living in. Last year was Brexit, where I was shocked to wake up on June 24 and discover more people in the UK chose isolation over inclusion. ThenContinue Reading

5 steps to get the support you need (and feel less alone)

For much of my life I have tried to do everything myself and not rely on other people. My fear of being let down, being disappointed or of flat-out rejection kept me soldiering on and refusing to make myself vulnerable and expose myself to potential pain (as I saw it at the time). But whatContinue Reading

A 20-year-old’s surprising take on joy

I was talking to a 20-year-old the other day and I was rather surprised by what she said (or didn’t say) when I asked her about joy. It’s probably not what you would expect someone of her age to say, but it’s definitely something I’ve heard many times before, but usually from people much older,Continue Reading

Oh fear, you are such a wet blanket

I just had one of the best Christmases ever. There was great food (hello overindulgence!!), quality time with family, lots of laughs, heaps of beach time, and relaxation. It was joyous! Problem was, I couldn’t fully connect with all the fun and festivity. I wasn’t feeling all of that joyous cheer inside me. I wasContinue Reading

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