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The 3 Words That Will Guide My Year

I usually choose words for the year and by the end of January I’ve forgotten all about them. But for 2018, I want to do it differently. The words I want to live by this year pretty much hit me over the head in December. I had been having some really intense and super fruitfulContinue Reading

Don’t let the global fear get you

I’m not much of a political animal, but it’s hard not to be sucked in to what’s happening in the world given the crazy times we are living in. Last year was Brexit, where I was shocked to wake up on June 24 and discover more people in the UK chose isolation over inclusion. ThenContinue Reading

17 Christmas Capers to Connect With Your Festive Spirit

Ok friends, it’s 17 days and counting until Christmas. Are you excited?! Or are you feeling bowed under the weight of Christmas stuff? The silly season can be so divisive – I’ve got friends who love the fanfare and others who just want to hide away and forget cooking, family time and present shopping!! PersonallyContinue Reading

5 steps to get the support you need (and feel less alone)

For much of my life I have tried to do everything myself and not rely on other people. My fear of being let down, being disappointed or of flat-out rejection kept me soldiering on and refusing to make myself vulnerable and expose myself to potential pain (as I saw it at the time). But whatContinue Reading

Lessons from a week on two wheels

This time last month I would have woken up somewhere in Wales and after a hearty b&b breakfast, donned my Kevlar jeans and armoured jacket, swung my leg over the beast that is the Suzuki 1250 and cruised off through the lush Welsh countryside. It’s not everyone’s idea of a good time, but this week-longContinue Reading

Gentle Joy vs Mental Joy

I was at a workshop a few months ago and halfway through the day we were paired up with someone else to do an exercise that was around sharing the essence of the work you do. I wasn’t feeling great that day so although I shared with my partner about my vision for spreading joyContinue Reading

How big is your heart? And why it matters

Did you know that the size of your heart influences how much joy flows through your life? True story. But I’m not talking about your literal heart, I’m talking about your heart chakra. The energy centre that sits in the centre of your chest. (If you’re not sure, the chakras are 7 energy points thatContinue Reading

Interview with The Abundance Activator, Lara Waldman

How many times have you said or heard someone say, “I’d love to but I can’t afford it”? Or “I’d really like to go to the theatre/on holiday/ watch that game/ out for dinner but the budget’s too tight”? I’ve heard my clients say it and I’ve sure said it myself too. Trouble is, whenContinue Reading

The Power of Play (and 3 ways to feel more playful)

How often do you do something just for the fun of it? Once a week, a few times a week, or if you’re honest, very rarely? If that’s you, you are so not alone! Since I started out as a Joy Coach, one of the things that has surprised me most is how resistant people areContinue Reading

Want five secrets to living a wildly joyful life?

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